Training
Wet, humid and breezy long run
What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!
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Yoga for Runners
Extended parkrun warm-down
Pymmes parkrun #272
(at LT pace)
Brief parkrun warm-up
Strength and conditioning
Lateral raise (x12) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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