Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Grass track session
(2 × (1600m, 1200m, 800m))
June 6, 2017
6.0 miles
42:45
7:10/mi
Read more
Warm-up
June 6, 2017
1.4 miles
12:09
8:46/mi
Read more
Tired recovery five
June 5, 2017
5.0 miles
43:22
8:40/mi
Read more
Sunny but breezy easy
June 3, 2017
7.5 miles
54:32
7:15/mi
Read more
And it’s Friday. Yes it’s Friday.
June 2, 2017
7.5 miles
1:03:43
8:28/mi
Read more
Pootling with my nephew
June 1, 2017
1.2 miles
12:36
5.9 mph
Read more
Babysitting
June 1, 2017
1.3 miles
6:57
11.2 mph
Read more
Recovery five
June 1, 2017
5.0 miles
42:27
8:28/mi
Read more
Pottering
May 31, 2017
2.3 miles
11:28
12.3 mph
Read more
WSJCC ride including a few little climbs!
May 31, 2017
51.7 miles
3:10:56
16.2 mph
Read more
Posts pagination
«
Previous Posts
1
…
343
344
345
346
347
…
1,489
Next Posts
»
