Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Warm-up for S&C
Warm-down from the track
Grass track session
(3 × 200m, 200m, 400m)
Felt like very hard work, but nice to get back to some speedier running. Hopefully this will help to kickstart[…]
Read more
Warm-up to the track
Recovery five
Short jog home (but had to record it #stravawanker)
Breezy 10 miler
