Training | Run.Spoon.Run

5️⃣

August 7, 2023 4.9 miles 43:17 8:46/mi

A wet and breezy 5️⃣
(inc. a wet and breezy Worcester Pitchcroft parkrun #228)

August 5, 2023 5.0 miles 35:54 7:08/mi

20:56.

It shouldn’t be this muddy in August 😩

August 4, 2023 5.0 miles 44:58 8:58/mi

Canal ten

August 3, 2023 10.1 miles 1:20:16 7:56/mi

Running in to my final year as a senior 😭

August 1, 2023 10.1 miles 1:20:04 7:55/mi

5️⃣

July 31, 2023 4.9 miles 43:18 8:47/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #227)

July 29, 2023 5.0 miles 35:31 7:04/mi

20:45. Could have been worse given two month break since my last parkrun!

5️⃣

July 28, 2023 5.0 miles 44:27 8:50/mi

5️⃣

July 26, 2023 5.0 miles 43:46 8:42/mi

Canal ten

July 25, 2023 10.1 miles 1:20:01 7:54/mi