HR measured high, not sure if that’s a false reading or just my HR going up which it seems to[…]
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Training
Warm-up for 5K with a few strides
Short leg stretcher with a few strides
Easy like a Sunday sunset recovery 🌅
(Barely a) long run
Felt quite tired today, legs fine but just a busy week catching up with me I think. Looking forward to[…]
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Ride with my nephew
(2/2)
Ride with my nephew
(1/2)
Now the taper really kicks in
Recovery inc jog with Steve Cram and Ben Smith
Tired recovery (AM)
Spent four hours in Ikea yesterday, which I swear is a harder workout than my 24 miler on Sunday. 😴
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