Training | Run.Spoon.Run

Pitchcroft tempo
(5 mi @ LT)

January 17, 2017 10.1 miles 1:11:54 7:05/mi

January 16, 2017 30:00 Yoga

January 16, 2017 5.5 miles 47:03 8:31/mi

January 16, 2017 7.0 miles 1:00:41 8:38/mi

January 15, 2017 21.0 miles 2:38:13 7:31/mi

Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]

January 14, 2017 5.5 miles 48:15 8:44/mi

January 14, 2017 5.6 miles 47:34 8:28/mi

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min left, right, back) Chest press (x20) Single-leg weighted deadlifts (15[…]

January 13, 2017 15.1 miles 46:54 19.4 mph

January 13, 2017 15.0 miles 1:54:36 7:37/mi

Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]