Training
Sunny morning easy
Yoga for Runners
Recovery (PM)
Recovery (AM)
Yoga for Runners
Progression long run
(3 mi @ LT)
Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this[…]
Read moreStrength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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