Training
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreEasy spin on Zwift
Easy down to the City
GPS went a bit nuts in Victoria Park, don’t think it liked the tree coverage now all the leaves are[…]
Read moreYoga for Runners
Humid track session
(6×1 mi @ 10K goal pace)
Phew, very humid this morning, absolutely soaked in sweat within one lap! Was aiming for 6:07 per mile for 38:00[…]
Read moreStrength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read more