Training | Run.Spoon.Run

Strength and conditioning

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

February 6, 2017 15.1 miles 42:27 21.3 mph

February 6, 2017 5.5 miles 47:09 8:33/mi

February 5, 2017 23.0 miles 2:48:09 7:18/mi

Very pleased with pace today. Felt a little tired in myself, but legs felt strong.

February 4, 2017 10.0 miles 1:18:58 7:52/mi

February 3, 2017 5.5 miles 47:04 8:31/mi

February 3, 2017 11.5 miles 1:20:41 7:00/mi

I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]

February 2, 2017 30:00 Yoga

February 2, 2017 5.5 miles 47:21 8:35/mi

February 2, 2017 7.0 miles 59:50 8:31/mi