Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Training
Easy spin on Zwift
(wth a sprint to spice things up)
Medium-long Pitchcroft loops
Yoga for Runners
Recovery (PM)
And that makes over 3,000 miles ran in 2016!
Yoga for Runners
Pitchcroft loops
(4 mi @ LT)
Skipped the Telford 10K as my dad’s just out of hospital and I wanted to spend more time with him.[…]
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Bit of a late one!
Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more