Training
Yoga for Runners
VP 5 warm-down
VP 5 warm-up
Another meh recovery/easy run
Yoga for Runners
Sunny recovery down to the City
Strength and conditioning
Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
Read moreHome via Finsbury Park
GPS went screwy at start so unfortunately pace isn’t accurate – more like 6.1 miles and 8:45/mi pace 🙁 Legs[…]
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