Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
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Hot hot hot easy via Finsbury Park
Pleased with the effort/HR today, despite the heat. Annoying the HRM strap fell off half way through, but before that[…]
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Soaking wet track session
(6×800m)
Couldn’t have timed that worse! Started raining when I left the house, and really heavy by the time I got[…]
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Easy spin on Zwift
Hot, wet and humid easy down to the City
Yoga for Runners
Hot and rainy recovery run
Strength and conditioning
Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
Read more