Training
Everyday I’m taperin’
Ride down to the City
Ride up to Muswell
Recovery down to the City
Yoga for Runners
Hot and sunny long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Easy w/2 × (6 × 100m) strides
Track strides – jog bends, sprint straights. Already very warm under the blazing sun!
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