Training
Windy ride home
LSR down to Greenwich
Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!
Read moreparkrun warm-down
parkrun warm-up
Recovery w/4×100m strides
Recovery run
Easy with 2 × (5 × 150m)
Easy run via Victoria Park
Progression run
First third easy, slowly ramping up the effort. Second third around middle of LT heart range. Final third mixed effort as I made my way back up the hills.
Read more