First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]
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Training
Yoga for Runners
Breezy recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Ride up to Muswell
Medium-long via Victoria Park
Yoga for Runners
Recovery via Finsbury Park
Ride down to the City