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Adventures of a running bore
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Training
Self-Trans 10K warm-down
July 30, 2016
2.0 miles
16:46
8:19/mi
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Self-Trans 10K warm-up
July 30, 2016
2.1 miles
17:26
8:19/mi
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Just keeping the legs turning over
July 29, 2016
3.1 miles
27:39
8:48/mi
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Yoga for Runners
July 28, 2016
30:00
Yoga
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Short recovery via Highgate Wood
July 28, 2016
3.1 miles
25:39
8:11/mi
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Ride up to Muswell
July 27, 2016
7.5 miles
31:07
14.5 mph
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Easy
(w/8×100m strides)
July 27, 2016
7.7 miles
57:33
7:28/mi
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Yoga for Runners
July 26, 2016
30:00
Yoga
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Everyday I’m taperin’
July 26, 2016
6.2 miles
53:53
8:45/mi
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Ride down to the City
July 26, 2016
7.5 miles
25:39
17.4 mph
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