Training
Ride up to Muswell
Humid and sweaty easy
(w/10×100m strides)
91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]
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Yoga for Runners
Muggy recovery
Wet and miserable ride down to the City
Yoga for Runners
Long run down to St James’s Park and back
Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]
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Yoga for Runners
Breezy recovery
Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]
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