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Adventures of a running bore
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Training
Easy run up to Hampstead
May 30, 2015
7.0 miles
1:04:10
9:09/mi
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Another easy run
May 28, 2015
4.4 miles
39:18
9:00/mi
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Commute in
May 28, 2015
7.4 miles
27:29
16.1 mph
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Easy run home via Finsbury Park
May 27, 2015
6.2 miles
56:31
9:08/mi
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Commute home
May 26, 2015
7.6 miles
33:35
13.5 mph
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Bupa 10K warm-up
May 25, 2015
1.0 miles
9:27
9:26/mi
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Westminster Mile warm-down
May 24, 2015
1.0 miles
9:46
9:40/mi
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Westminster Mile warm-up
May 24, 2015
2.0 miles
18:41
9:14/mi
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Easy run in to the City
May 22, 2015
6.2 miles
55:42
8:58/mi
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Run home via Finsbury Park
May 21, 2015
6.3 miles
55:38
8:51/mi
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