Training | Run.Spoon.Run - Page 5

Another damp Monday

September 30, 2024 5.3 miles 47:11 8:58/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #275)

September 28, 2024 5.1 miles 41:29 8:12/mi

Think I snuck under 21 minutes.

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5️⃣

September 27, 2024 4.9 miles 45:02 9:10/mi

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Canal ten

September 26, 2024 10.1 miles 1:20:45 8:01/mi

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Four to the floor

September 25, 2024 4.1 miles 36:56 8:55/mi

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Canal ten

September 24, 2024 10.1 miles 1:20:07 7:57/mi

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Soggy 5️⃣

September 23, 2024 5.0 miles 45:26 9:03/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #274)

September 21, 2024 5.0 miles 36:56 7:22/mi

Bit breezy for my liking.

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5️⃣

September 20, 2024 4.9 miles 44:39 9:03/mi

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Canal ten

September 19, 2024 10.1 miles 1:21:25 8:02/mi

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