Training | Run.Spoon.Run

5️⃣

January 20, 2025 5.6 miles 51:02 9:10/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #286)

January 18, 2025 5.1 miles 38:41 7:32/mi

Struggled to get going in the cold air!

5️⃣

January 17, 2025 5.3 miles 49:14 9:15/mi

Dank canal ten 🌫️

January 16, 2025 10.1 miles 1:22:18 8:09/mi

Enjoyed the run, but fuck me what a miserable morning!

Beautiful morning 🦢 🌅

January 15, 2025 5.3 miles 48:45 9:10/mi

5️⃣

January 14, 2025 5.2 miles 42:53 8:12/mi

Riverside slip ‘n slide

January 13, 2025 5.5 miles 51:04 9:15/mi

Ice largely gone, but lots of very slippy silt/swan shit from the flooding remains ⛸️

4️⃣👉6️⃣

January 10, 2025 4.6 miles 42:57 9:17/mi

Bit chilly 🥶

January 9, 2025 4.7 miles 42:50 9:10/mi

Frozen four

January 8, 2025 4.5 miles 41:06 9:09/mi