Training | Run.Spoon.Run - Page 53

5️⃣

February 28, 2024 4.8 miles 43:06 8:56/mi

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Chilly canal ten

February 27, 2024 10.1 miles 1:20:22 7:59/mi

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4️⃣

February 26, 2024 4.2 miles 37:37 8:58/mi

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Gentle canal spin with James

February 24, 2024 11.7 miles 1:19:44 8.8 mph

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5️⃣

February 23, 2024 4.8 miles 42:11 8:42/mi

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Miserable canal ten

February 22, 2024 10.1 miles 1:23:02 8:12/mi

Horrible conditions, rain was painful at times! 😩

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Breezy 5️⃣

February 21, 2024 5.1 miles 46:47 9:14/mi

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Canal ten

February 20, 2024 10.1 miles 1:21:39 8:06/mi

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5️⃣

February 19, 2024 5.1 miles 46:43 9:06/mi

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5️⃣

February 14, 2024 4.8 miles 42:18 8:53/mi

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