Training | Run.Spoon.Run

Flooding season has begun 🌊

October 18, 2024 4.6 miles 42:34 9:14/mi

Pitchcroft parkrun tomorrow feels unlikely!

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October 17, 2024 4.9 miles 44:59 9:08/mi

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October 16, 2024 5.0 miles 48:33 9:39/mi

Back to it after being wiped out for a few days by one of the many bugs going around 🤧

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(inc. Worcester Pitchcroft parkrun #277)

October 12, 2024 5.0 miles 36:29 7:14/mi

5️⃣

October 11, 2024 5.0 miles 46:03 9:10/mi

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October 10, 2024 5.0 miles 46:50 9:20/mi

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October 9, 2024 5.0 miles 46:21 9:13/mi

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October 8, 2024 4.9 miles 46:14 9:23/mi

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October 7, 2024 5.1 miles 46:45 9:11/mi

parkrun 20th anniversary

October 5, 2024 5.1 miles 43:44 8:35/mi