Training | Run.Spoon.Run

5️⃣

November 13, 2024 5.0 miles 47:03 9:19/mi

Canal ten

November 12, 2024 10.0 miles 1:21:13 8:05/mi

Winter has arrived! 🥶

5️⃣

November 11, 2024 5.0 miles 46:49 9:18/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #279)

November 9, 2024 5.2 miles 38:27 7:25/mi

5️⃣

November 8, 2024 4.9 miles 45:14 9:13/mi

Canal ten

November 7, 2024 10.1 miles 1:22:04 8:09/mi

5️⃣

November 6, 2024 5.0 miles 45:40 9:06/mi

Cygnet rescue ten 🦢🚨

November 5, 2024 10.0 miles 1:21:32 8:06/mi

Heard some loud flapping and discovered a cygnet stuck at the bottom of the lock. Luckily it was a small[…]

5️⃣

November 4, 2024 5.0 miles 45:27 9:00/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #278)

November 2, 2024 5.2 miles 39:13 7:29/mi