Training | Run.Spoon.Run

Canal sixteen

January 11, 2023 16.1 miles 2:13:00 8:14/mi

Suspect that’ll be the last riverside run I do for a few days!! 🌊

January 10, 2023 7.8 miles 1:03:45 8:09/mi

If I’m going to run FOD half again I suppose I’d better face my fears and do some hill training!

January 9, 2023 5.1 miles 43:57 8:38/mi

January 7, 2023 5.2 miles 38:05 7:15/mi

21:17. First six run week since November 2019! Brutal headwind at the start and middle, not fun 😫 —

January 6, 2023 5.1 miles 45:41 8:52/mi

January 5, 2023 5.0 miles 43:41 8:44/mi

January 4, 2023 14.0 miles 1:55:35 8:14/mi

January 3, 2023 5.0 miles 43:54 8:45/mi

January 2, 2023 5.1 miles 44:50 8:42/mi

Nice to see lots of new year’s resolutioners out and about 😊

December 31, 2022 5.3 miles 37:28 7:04/mi

21:09. Had hoped I might sneak another season’s best today, but a week of gluttony, a hangover, and a windy[…]