Training | Run.Spoon.Run

Cygnet rescue ten 🦢🚨

November 5, 2024 10.0 miles 1:21:32 8:06/mi

Heard some loud flapping and discovered a cygnet stuck at the bottom of the lock. Luckily it was a small[…]

5️⃣

November 4, 2024 5.0 miles 45:27 9:00/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #278)

November 2, 2024 5.2 miles 39:13 7:29/mi

5️⃣

November 1, 2024 5.0 miles 46:05 9:09/mi

5️⃣

October 30, 2024 5.1 miles 45:47 9:02/mi

Finally got a photo of the woodpecker I’ve heard pecking its way around Pitchcroft all these years.

Canal ten

October 29, 2024 10.1 miles 1:20:57 8:02/mi

5️⃣

October 28, 2024 5.0 miles 44:31 8:52/mi

Pitchcroft has somehow managed to get slippier than just after the floods receded!

Canal/woods spin

October 26, 2024 16.1 miles 1:22:29 11.7 mph

Attempting to find a (relatively) mud free alternative to my usual summer loop. My road bike isn’t the best tool[…]

5️⃣

October 25, 2024 5.0 miles 46:27 9:17/mi

Canal ten

October 24, 2024 10.1 miles 1:21:22 8:04/mi