Training | Run.Spoon.Run

Canal ten

October 23, 2025 10.1 miles 1:22:33 8:08/mi

October 22, 2025 5.1 miles 48:36 9:34/mi

October 21, 2025 21:13 Yoga

Chill Vibes Music • Ep168 • Trainer Dice Iida-Klein

October 21, 2025 10.1 miles 1:18:06 7:45/mi

Chasing kingfishers again —

October 20, 2025 5.1 miles 47:59 9:23/mi

October 19, 2025 600 m 1:15:47 12:37 /100m

October 18, 2025 5.0 miles 36:50 7:18/mi

October 17, 2025 5.0 miles 48:11 9:33/mi

October 16, 2025 10.1 miles 1:18:20 7:46/mi

A good week for wildlife spotting! —

October 15, 2025 5.0 miles 47:22 9:26/mi

Finally got a photo of the Muntjac!