Training | Run.Spoon.Run - Page 5

3️⃣

April 30, 2026 3.4 miles 32:37 9:31/mi

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dumbbell on running track

Evening Weight Training

April 28, 2026 35:20 Strength Workouts

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3️⃣

April 28, 2026 3.3 miles 30:14 9:17/mi

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Splashing with Oskar and James

April 26, 2026 525 m 1:22:35 15:43 /100m

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Adventures with Oskar

April 25, 2026 14.1 miles 2:09:10 6.5 mph

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Sunny canal spin

April 24, 2026 12.9 miles 59:17 13.0 mph

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3️⃣

April 23, 2026 3.4 miles 31:49 9:16/mi

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Spin with James

April 22, 2026 12.0 miles 1:09:51 10.3 mph

Bluebells looking stunning in the woods 😍

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First run for a month

April 21, 2026 2.3 miles 21:54 9:23/mi

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Saturday spin

April 18, 2026 18.0 miles 1:31:28 11.8 mph

Chickens on the canal is a new one 🙃

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