Training | Run.Spoon.Run

Grass track with Josh
(8×400m, 4×200m, 2×100m)

May 3, 2022 8.1 miles 1:12:25 8:56/mi

“With” in the loosest sense of the term given how much faster Josh is than me! Nice to be getting[…]

May 1, 2022 250 m 1:06:26 26:34 /100m

April 30, 2022 7.5 miles 1:00:29 8:01/mi

After a couple of off weeks (even by my current standards!), and feeling terrible after a few strides on Thursday,[…]

April 28, 2022 5.0 miles 40:43 8:06/mi

Trying (and failing) to keep up with Josh for a few strides has wiped me out 🥵

April 25, 2022 4.9 miles 44:37 9:01/mi

April 21, 2022 6.2 miles 56:31 9:07/mi

April 19, 2022 4.9 miles 44:14 8:57/mi

Still recovering from taking my little nephew for a long weekend in London 😴

April 11, 2022 4.9 miles 44:44 9:03/mi

April 9, 2022 6.2 miles 50:22 8:04/mi

April 8, 2022 5.5 miles 46:43 8:26/mi