Training | Run.Spoon.Run - Page 61

Five

April 5, 2022 5.0 miles 44:43 8:56/mi

Read more

Saturday Six (inc. Worcester Pitchcroft parkrun #163)

April 2, 2022 6.3 miles 50:23 8:00/mi

Fastest parkrun for two years. Slowly making some progress!

Read more

Five

April 1, 2022 5.2 miles 46:51 9:04/mi

Read more

Seven point five
(inc. Worcester Pitchcroft parkrun #162)

March 26, 2022 7.5 miles 1:01:29 8:10/mi

Read more

Nearly six

March 25, 2022 5.9 miles 54:17 9:10/mi

Read more

Haven’t had Tuesday legs for a while!

March 22, 2022 4.9 miles 44:56 9:06/mi

Read more

Let the sun shine

March 18, 2022 4.9 miles 43:45 8:53/mi

Read more

Rare midday five

March 17, 2022 5.0 miles 44:27 8:52/mi

Read more

Five

March 14, 2022 4.9 miles 44:16 9:01/mi

Read more

Canal ten

March 10, 2022 10.1 miles 1:26:58 8:39/mi

Read more