Training | Run.Spoon.Run

5️⃣

October 10, 2022 4.9 miles 43:31 8:49/mi

Five and a bit (inc. Worcester Pitchcroft parkrun #188)

October 8, 2022 5.4 miles 40:05 7:25/mi

22:11, fastest parkrun since my “comeback”. Big surprise given I’ve not done any faster running for about six months!

5️⃣

October 6, 2022 5.0 miles 43:19 8:42/mi

Canal heron chase ten

October 4, 2022 10.1 miles 1:27:20 8:36/mi

First consecutive days of running since April!

5️⃣

October 3, 2022 4.9 miles 43:21 8:51/mi

Misty canal ten 🌫

September 30, 2022 10.1 miles 1:25:12 8:25/mi

5️⃣

September 28, 2022 4.9 miles 42:26 8:39/mi

5️⃣

September 26, 2022 4.9 miles 43:14 8:48/mi

6️⃣

September 21, 2022 6.1 miles 53:42 8:50/mi

5️⃣

September 19, 2022 4.9 miles 41:25 8:30/mi