Training | Run.Spoon.Run

Canal ten

July 25, 2023 10.1 miles 1:20:01 7:54/mi

July 24, 2023 4.9 miles 43:29 8:52/mi

Not sure what happened to the route, distance is accurate 🤷

July 21, 2023 5.0 miles 44:49 8:52/mi

July 20, 2023 10.1 miles 1:19:50 7:53/mi

July 19, 2023 5.1 miles 44:31 8:44/mi

July 18, 2023 10.1 miles 1:19:59 7:54/mi

Trying to reduce my reliance on Vaporflys. I’d forgotten how nice it is to run with a thinner shoe and[…]

July 17, 2023 5.0 miles 44:43 8:54/mi

July 14, 2023 10.1 miles 1:17:57 7:43/mi

July 13, 2023 5.1 miles 45:07 8:55/mi

July 5, 2023 5.4 miles 46:07 8:30/mi

Spotted some White Egrets on the Arno 😊