Training | Run.Spoon.Run

5️⃣

January 26, 2024 4.9 miles 45:32 9:14/mi

5️⃣

January 25, 2024 4.9 miles 45:18 9:11/mi

3️⃣

January 24, 2024 3.2 miles 29:35 9:10/mi

Little tester after the double whammy of injury and COVID. Felt ok 🤞

Canal cut short

January 16, 2024 4.6 miles 37:26 8:10/mi

Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on[…]

5️⃣

January 15, 2024 5.2 miles 47:18 9:10/mi

Typical runner always looking at his watch 😆

January 14, 2024 3.3 miles 1:22:44 24:46/mi

Oskar’s second junior parkrun, and the walk to and from.

5️⃣

January 12, 2024 5.3 miles 48:54 9:16/mi

Canal ten

January 11, 2024 10.1 miles 1:21:19 8:04/mi

Slowly getting the riverside back 🌊

January 10, 2024 4.8 miles 43:35 9:03/mi

Canal ten

January 9, 2024 10.1 miles 1:22:06 8:09/mi