Training | Run.Spoon.Run - Page 78

Nearly 5️⃣

January 8, 2024 4.8 miles 42:37 8:56/mi

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5️⃣
(inc. Worcester parkrun #591)

January 6, 2024 5.0 miles 38:31 7:43/mi

Muddy and slippy, but it’s been worse!

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Canal five

January 5, 2024 5.4 miles 49:09 9:03/mi

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Canal eight

January 4, 2024 8.3 miles 1:05:52 7:58/mi

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Canal five

January 3, 2024 5.3 miles 47:21 8:59/mi

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Flooded four

January 2, 2024 4.5 miles 40:26 8:58/mi

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New year, same canal ten

January 1, 2024 10.1 miles 1:21:35 8:04/mi

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4️⃣

December 29, 2023 4.3 miles 37:57 8:51/mi

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Kristmas Kingfisher Kanal Kten

December 28, 2023 10.1 miles 1:20:16 7:57/mi

Lots of them on the canal this morning. So hard to photograph!

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Blowy 5️⃣ 🌬️🌊

December 27, 2023 5.0 miles 45:33 9:05/mi

Swans flying sideways!

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