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Run.Spoon.Run
Adventures of a running bore
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Training
Canal jaunt with Oskar
November 25, 2023
6.4 miles
1:02:59
6.1 mph
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Canal ten
November 23, 2023
10.1 miles
1:21:14
8:03/mi
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5️⃣
November 22, 2023
5.0 miles
44:28
8:49/mi
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Canal ten
November 21, 2023
10.1 miles
1:19:48
7:54/mi
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5️⃣
November 20, 2023
5.0 miles
44:04
8:44/mi
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Fourteen with James
November 18, 2023
14.3 miles
1:36:40
8.9 mph
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Beautiful sunrise five
November 17, 2023
5.1 miles
44:29
8:39/mi
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Canal ten
November 16, 2023
10.1 miles
1:20:47
7:59/mi
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5️⃣🌈
November 15, 2023
4.9 miles
42:44
8:43/mi
Just about passable at Diglis Hotel
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Canal ten
November 14, 2023
10.1 miles
1:20:13
7:56/mi
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