Training | Run.Spoon.Run

Ride with James

October 6, 2023 23.5 miles 2:15:30 10.4 mph

Teacher training day so took advantage of the reasonable weather 👌

5️⃣

October 6, 2023 5.1 miles 43:15 8:27/mi

Canal/woods ten

October 5, 2023 10.7 miles 1:25:24 8:01/mi

5️⃣🐈

October 4, 2023 5.1 miles 42:54 8:22/mi

Cat-sit ten 🐈

October 3, 2023 10.7 miles 1:23:31 7:50/mi

5️⃣🐄

October 2, 2023 4.9 miles 42:00 8:35/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #236)

September 30, 2023 5.0 miles 35:30 7:02/mi

About 20:20

5️⃣

September 29, 2023 4.9 miles 42:43 8:39/mi

Canal ten

September 28, 2023 10.1 miles 1:19:23 7:53/mi

5️⃣

September 27, 2023 4.9 miles 41:56 8:31/mi