Training | Run.Spoon.Run

5️⃣

November 7, 2022 4.9 miles 43:17 8:48/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #192)

November 5, 2022 5.5 miles 39:46 7:14/mi

21:55. Fastest yet, pleased with that 😊 —

5️⃣
(honest!)

November 4, 2022 2.7 miles 23:12 8:37/mi

Forgot to hit resume after stopping for photos 🤦‍♂️

Canal ten

November 2, 2022 10.2 miles 1:25:09 8:22/mi

Pretty sure I saw a kingfisher flash by again. The herons are a bit easier to photograph 😊

5️⃣

October 31, 2022 4.9 miles 43:34 8:49/mi

Ten with my charming teenage nephew 🖕

October 29, 2022 9.7 miles 1:11:58 8.1 mph

5️⃣🌧️

October 28, 2022 5.0 miles 45:53 9:06/mi

Canal ten

October 25, 2022 10.2 miles 1:26:16 8:27/mi

5️⃣

October 24, 2022 5.0 miles 46:00 9:07/mi

Splashing with my nephews

October 23, 2022 180 m 1:12:42 40:23 /100m