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Training Plan
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PB Progression
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Training
Canal ten
September 25, 2020
10.1 miles
1:27:29
8:39/mi
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Five
September 24, 2020
5.0 miles
44:24
8:52/mi
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Out and about
September 23, 2020
4.3 miles
18:17
14.1 mph
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Canal ten
September 22, 2020
10.1 miles
1:26:42
8:34/mi
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Five
September 21, 2020
5.0 miles
44:07
8:48/mi
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Out and about
September 20, 2020
4.4 miles
18:19
14.3 mph
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Canal ten
September 18, 2020
10.1 miles
1:27:46
8:41/mi
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Out and about
September 17, 2020
4.3 miles
19:19
13.2 mph
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Five
September 17, 2020
5.0 miles
43:57
8:46/mi
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Out and about
September 16, 2020
4.4 miles
18:57
13.8 mph
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