Training | Run.Spoon.Run

It shouldn’t be this muddy in August 😩

August 4, 2023 5.0 miles 44:58 8:58/mi

Canal ten

August 3, 2023 10.1 miles 1:20:16 7:56/mi

Running in to my final year as a senior 😭

August 1, 2023 10.1 miles 1:20:04 7:55/mi

5️⃣

July 31, 2023 4.9 miles 43:18 8:47/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #227)

July 29, 2023 5.0 miles 35:31 7:04/mi

20:45. Could have been worse given two month break since my last parkrun!

5️⃣

July 28, 2023 5.0 miles 44:27 8:50/mi

5️⃣

July 26, 2023 5.0 miles 43:46 8:42/mi

Canal ten

July 25, 2023 10.1 miles 1:20:01 7:54/mi

5️⃣🌧️

July 24, 2023 4.9 miles 43:29 8:52/mi

Not sure what happened to the route, distance is accurate 🤷

5️⃣

July 21, 2023 5.0 miles 44:49 8:52/mi