Skip to content
Run.Spoon.Run
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Canal ten
September 15, 2020
10.1 miles
1:26:32
8:33/mi
Read more
🎶 Oh what a beautiful morning 🎶
September 14, 2020
4.9 miles
42:36
8:40/mi
Read more
Out and about
September 13, 2020
4.4 miles
18:55
13.9 mph
Read more
Canal nine
September 11, 2020
9.0 miles
1:18:45
8:42/mi
Read more
Five
September 10, 2020
5.0 miles
44:20
8:50/mi
Read more
Canal nine
September 8, 2020
9.0 miles
1:17:43
8:36/mi
Read more
Five
September 7, 2020
5.0 miles
44:02
8:47/mi
Read more
Out and about
September 6, 2020
4.4 miles
18:10
14.4 mph
Read more
Canal ten
September 4, 2020
10.1 miles
1:28:10
8:43/mi
Read more
Five
September 2, 2020
5.0 miles
44:38
8:53/mi
Read more
Posts navigation
«
Previous Posts
1
…
91
92
93
94
95
…
1,043
Next Posts
»
