Training | Run.Spoon.Run - Page 94

Canal ten

March 10, 2022 10.1 miles 1:26:58 8:39/mi

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Five

March 9, 2022 4.9 miles 44:38 9:02/mi

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Five

March 7, 2022 4.9 miles 44:51 9:05/mi

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Five with Josh

March 3, 2022 5.1 miles 43:56 8:36/mi

First three day run streak for a while!

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Dank canal ten

March 2, 2022 10.0 miles 1:26:34 8:37/mi

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Muddy five

March 1, 2022 4.9 miles 44:56 9:05/mi

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Home sweet aquatic home 🌊

February 25, 2022 5.0 miles 46:18 9:11/mi

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Canal ten

February 22, 2022 10.0 miles 1:28:14 8:47/mi

Not been this far out along the canal for a long time!

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Flood avoidance 🌊⛔️

February 21, 2022 5.0 miles 43:53 8:45/mi

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Seven (inc. Worcester Pitchcroft parkrun #159)

February 19, 2022 7.1 miles 58:15 8:14/mi

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