Training | Run.Spoon.Run

5️⃣

August 19, 2020 5.0 miles 43:57 8:46/mi

5️⃣

August 17, 2020 5.0 miles 44:39 8:52/mi

Out and about

August 14, 2020 4.3 miles 18:41 13.7 mph

Canal 🔟

August 14, 2020 10.1 miles 1:28:30 8:45/mi

Catch-up with Josh

August 13, 2020 5.0 miles 43:00 8:35/mi

Canal 🔟 🥵

August 11, 2020 10.1 miles 1:27:32 8:39/mi

One of the herons let me run right past it, never seen one up so close! Tamer than the ones[…]

5️⃣

August 10, 2020 5.0 miles 44:19 8:47/mi

Out and about

August 9, 2020 2.1 miles 8:54 14.4 mph

5️⃣

August 6, 2020 5.0 miles 44:51 8:57/mi

Out and about

August 5, 2020 5.3 miles 24:05 13.2 mph