Training | Run.Spoon.Run

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June 14, 2020 4.2 miles 18:34 13.7 mph

June 13, 2020 19.2 miles 1:00:29 19.0 mph

June 12, 2020 5.0 miles 44:44 8:54/mi

June 10, 2020 2.1 miles 10:22 12.4 mph

June 10, 2020 5.0 miles 43:16 8:36/mi

June 9, 2020 4.2 miles 18:23 13.8 mph

June 9, 2020 5.0 miles 44:13 8:48/mi

June 8, 2020 5.0 miles 43:49 8:44/mi

Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I[…]

June 7, 2020 4.2 miles 19:25 13.1 mph

June 6, 2020 5.0 miles 43:26 8:40/mi