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Training Plan
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PB Progression
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Training
Canal nine
September 11, 2020
9.0 miles
1:18:45
8:42/mi
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Five
September 10, 2020
5.0 miles
44:20
8:50/mi
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Canal nine
September 8, 2020
9.0 miles
1:17:43
8:36/mi
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Five
September 7, 2020
5.0 miles
44:02
8:47/mi
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Out and about
September 6, 2020
4.4 miles
18:10
14.4 mph
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Canal ten
September 4, 2020
10.1 miles
1:28:10
8:43/mi
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Five
September 2, 2020
5.0 miles
44:38
8:53/mi
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Five
September 1, 2020
5.0 miles
44:41
8:55/mi
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Out and about
August 31, 2020
4.3 miles
18:58
13.5 mph
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Five
August 28, 2020
5.0 miles
45:09
9:01/mi
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