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Training Plan
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PB Progression
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Training
Five
August 28, 2020
5.0 miles
45:09
9:01/mi
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Five
August 27, 2020
5.0 miles
44:01
8:47/mi
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Out and about
August 26, 2020
4.3 miles
18:04
14.3 mph
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Five
August 24, 2020
5.0 miles
44:25
8:51/mi
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Out and about
August 23, 2020
4.3 miles
18:22
13.9 mph
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Five
August 21, 2020
5.0 miles
44:15
8:50/mi
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Out and about
August 20, 2020
4.3 miles
18:54
13.5 mph
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Sunrise canal ten
August 20, 2020
10.1 miles
1:26:09
8:31/mi
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5️⃣
August 19, 2020
5.0 miles
43:57
8:46/mi
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5️⃣
August 17, 2020
5.0 miles
44:39
8:52/mi
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