Training | Run.Spoon.Run - Page 98

7️⃣

July 14, 2020 7.2 miles 1:02:34 8:40/mi

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5️⃣

July 13, 2020 5.0 miles 44:20 8:49/mi

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Out and about

July 12, 2020 7.8 miles 34:42 13.6 mph

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Perfect 🔟

July 12, 2020 10.0 miles 1:25:38 8:32/mi

But it felt more like a 12 😅

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Out and about

July 10, 2020 4.3 miles 18:46 13.6 mph

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Sunny seven ☀️

July 10, 2020 7.0 miles 59:09 8:25/mi

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Slug dodging 🐌 🤢

July 9, 2020 5.0 miles 44:35 8:53/mi

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7️⃣

July 7, 2020 7.0 miles 1:01:05 8:42/mi

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Catch-up with Josh

July 6, 2020 5.0 miles 44:05 8:47/mi

It’s been a while!

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First bike ride with my sister in… maybe 20 years?!

July 5, 2020 4.2 miles 25:09 10.0 mph

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