Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]
Read more
Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]
Read moreHappier with these than last week, bit more consistent and managed the full six.
Read moreRan the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]
Read moreLongest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…
Read morePleased with the consistency today, even though I felt pretty tired.
Read more2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]
Read moreSlower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]
Read morePace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.
Read morePretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]
Read more