Intervals
Early start to beat the heat
Grass track session with Josh
(2 × (5 × 400m))
Grass track session
(2 × (1600m, 1200m, 800m))
Grass track session
(3 × (4 × 200m), 4 × 400m)
Grass track session
(2 × (1600m, 1200m, 800m))
Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
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Grass track session
(3 × 200m, 200m, 400m)
Felt like very hard work, but nice to get back to some speedier running. Hopefully this will help to kickstart[…]
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Breezy riverside intervals
(6×800m)
Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]
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Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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