Intervals

Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]

Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]

My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]

Trying out the new Adidas sub-2 shoes. Not sure I’d swap my Vaporflys for them in a marathon, but very[…]

Decent first couple of reps, but after that my legs just had nothing in them. Something obviously not right so[…]

A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]