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Intervals

Riverside intervals
(6×800m)

January 15, 2020 9.5 miles 1:11:09 7:28/mi
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Riverside intervals
(12×400m)

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

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Zwift intervals
(6×800m)

October 30, 2019 10.0 miles 1:11:23 7:06/mi

Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]

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NAZ track session
(20 × 1k @ HMP)

August 21, 2019 14.6 miles 1:39:43 6:50/mi

Fuck me 😵 Bloody hard work, but happy with that 👍

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400, multiplied by 30, plus some, Spooneo done 🥵
(NAZ 30×400m @ 10K, 200m R)

July 31, 2019 11.7 miles 1:15:45 6:28/mi

Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]

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Riverside intervals
(6×800m)

July 10, 2019 7.1 miles 48:34 6:52/mi

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

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Abandoned grass track session

July 10, 2019 3.9 miles 28:33 7:16/mi

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

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Riverside intervals
(6×800m) 🌈

June 12, 2019 10.0 miles 1:11:40 7:08/mi

Bit breezy, but at least the rain held off.

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Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)

June 5, 2019 6.5 miles 47:05 7:12/mi

Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]

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Grass track session
(6×1000m, 4×100m)

May 29, 2019 6.3 miles 45:02 7:12/mi
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2021 miles in 2021

I've run 0 miles so far this year.

I'm currently 321 miles behind schedule. 2,021 miles to go - at least 46 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 15 miles, starting on Sunday 12th of July 2020.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Worcester Pitchcroft 10K
  • 23/05/2021
  • Worcester City 10K
  • 05/09/2021
  • London Marathon
  • 03/10/2021
  • Manchester Half
  • 10/10/2021
  • Weston Super Half
  • 17/10/2021

Shoes in Rotation

    Activities

    • Training
      • Running
        • Tempo
        • Intervals
        • Long Run
        • Treadmill
      • Cycling
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      • Swimming
      • Strength and Conditioning
        • Yoga
        • Strength Workouts
    • Races
      • 1 Mile
      • 5K
        • parkrun
      • 5 Mile
      • 10K
      • 10 Mile
      • Half Marathon
      • Marathon

    Categories

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    • Aly Dixon
    • Jason Cherriman
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    • Joe Bloggins
    • Julia Belyavin
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    Links

    • Athletics Weekly
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    • Worcester AC
    • Zwift

    Running Stats

    • Rolling weekly mileage: 34.1 mi
    • Rolling monthly mileage: 124.3 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 403.0 mi in 56:37
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 19,315.5 mi in 2574:59
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