Intervals

Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]

Happier with these than last week, bit more consistent and managed the full six.

Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…

Pleased with the consistency today, even though I felt pretty tired.

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.