Intervals

Fuck me 😵 Bloody hard work, but happy with that 👍

Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

Bit breezy, but at least the rain held off.

Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]

Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…

I say with Josh, it was more like desperately trying to hang on to the back of Josh! Still, much[…]

Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]