Intervals
Grass track session with Josh
Grass track session with Josh
(3 × (300m @ 3K, 200m @ 1M, 100m @ 800m))
Grass track session with Josh
(16×100m)
A whole lotta laps
(20 × 1000m @ HMP)
Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)
Track tempo session
(3 × 2800m @ LT)
Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
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Chilly track session
(5×800m @ ~2:42)
Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs[…]
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Frosty track session ❄️🔃
(6×1000m)
Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]
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Track session 🔃
(6×800m @ 5K pace)
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.
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Wet and breezy track session
(12×400m)
200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.
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