Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
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Intervals
Mile pace practice
Final grass track session
(12×200m, 4×100m)
Grass track session
(8×400m)
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
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Grass track session
(12×300m)
Trying out the new Adidas sub-2 shoes. Not sure I’d swap my Vaporflys for them in a marathon, but very[…]
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Disappointing grass track session
(6×400m)
Decent first couple of reps, but after that my legs just had nothing in them. Something obviously not right so[…]
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Grass track with Josh
(15 × 200m, 4 × 100m)
Grass track session with Josh
(8×800m, 3×200m)
A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]
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Wet, rubbish track session
(4×1600m)
