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Intervals

Grass track with Josh
(8×400m, 4×200m, 2×100m)

May 3, 2022 8.1 miles 1:12:25 8:56/mi

“With” in the loosest sense of the term given how much faster Josh is than me! Nice to be getting[…]

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Grass track (4 × 1600m) 🥵

July 2, 2021 10.0 miles 1:19:13 7:54/mi

Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]

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Riverside intervals
(6×800m)

June 24, 2021 8.0 miles 1:02:34 7:48/mi

Happier with these than last week, bit more consistent and managed the full six.

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Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)

June 17, 2021 8.0 miles 1:04:46 8:03/mi

Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]

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Grass track (5×800m)

June 11, 2021 8.1 miles 1:04:54 7:59/mi

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…

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Keep on moooooving 🐄
(8×400m, 200m recovery)

June 4, 2021 7.5 miles 1:00:45 8:05/mi

Pleased with the consistency today, even though I felt pretty tired.

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New training partners 🦆🦆🦆🏃‍♂️

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

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First proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)

May 18, 2021 7.2 miles 55:54 7:48/mi

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

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Riverside intervals
(6×800m)

January 15, 2020 9.5 miles 1:11:09 7:28/mi
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Riverside intervals
(12×400m)

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

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2023 miles in 2023

I've run 160 miles so far this year.

I'm currently 12 miles behind schedule. 1,863 miles to go - at least 39 miles per week needed to reach the goal.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Tuesday 31st of January 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Bourton 10K
  • 26/02/2023
  • Forest of Dean Half
  • 02/04/2023
  • Berlin Marathon
  • 24/09/2023

Shoes in Rotation

  • adidas Supernova Glide 8 Boost (101 mi)
  • Nike Pegasus 39 (71 mi)
  • Nike Vaporfly 4% (290 mi)
  • Nike Vaporfly Next% 2 (83 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 46.6 mi
  • Rolling monthly mileage: 160.3 mi
  • This week: 5.0 mi in 0:43
  • Last week: 47.0 mi in 6:20
  • This month: 160.3 mi in 21:56
  • Last month: 135.2 mi in 18:36
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 160.3 mi in 21:56
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 21,948.2 mi in 2952:18
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