“With” in the loosest sense of the term given how much faster Josh is than me! Nice to be getting[…]
Read moreIntervals
Grass track with Josh
Grass track (4 × 1600m) 🥵
Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]
Read moreRiverside intervals
(6×800m)
Happier with these than last week, bit more consistent and managed the full six.
Read moreOnly mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)
Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]
Read moreGrass track (5×800m)
Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…
Read moreKeep on moooooving 🐄
(8×400m, 200m recovery)
Pleased with the consistency today, even though I felt pretty tired.
Read moreNew training partners 🦆🦆🦆🏃♂️
2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]
Read moreFirst proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)
Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]
Read moreRiverside intervals
(6×800m)
Riverside intervals
(12×400m)
Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.
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