Intervals
Drizzly riverside intervals
Riverside intervals
(6×800m)
🎶 Don’t call it a comeback 🎶
(6×800m)
Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.
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Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
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Final grass track session
(12×200m, 4×100m)
Grass track session
(8×400m)
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
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Grass track session
(12×300m)
Trying out the new Adidas sub-2 shoes. Not sure I’d swap my Vaporflys for them in a marathon, but very[…]
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Disappointing grass track session
(6×400m)
Decent first couple of reps, but after that my legs just had nothing in them. Something obviously not right so[…]
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