Bit breezy, but at least the rain held off.
Read more
Intervals
Riverside intervals
Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)
Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]
Read more
Grass track session
(6×1000m, 4×100m)
Grass track intervals with Josh and Ed
(6×800m, 4×100m)
Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…
Read more
Grass track intervals with Josh and Ed
(6×800m, 4×100m)
I say with Josh, it was more like desperately trying to hang on to the back of Josh! Still, much[…]
Read more
Grass track intervals
(5×800m, 4×100m)
Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]
Read more
Treadmill intervals
(6×800m)
Shortened NAZ session
(10 × 1 km)
Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]
Read more
Channeling my inner Zátopek
(30 × 400m @ ~10K pace)
Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]
Read more
Central Park NAZ session
(25 × 200m @ 10K, 200m easy)
Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
Read more