Intervals
Treadmill intervals
Shortened NAZ session
(10 × 1 km)
Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]
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Channeling my inner Zátopek
(30 × 400m @ ~10K pace)
Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]
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Central Park NAZ session
(25 × 200m @ 10K, 200m easy)
Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
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Pretty poor track session
(3×1600m)
Was supposed to be 3 x 3200m, but felt tired and flat so aborted the first one half-way and switched[…]
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Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
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Drizzly riverside intervals
(6×800m)
Riverside intervals
(6×800m)
🎶 Don’t call it a comeback 🎶
(6×800m)
Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.
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Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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