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Intervals

Grass track (4 × 1600m) 🥵

July 2, 2021 10.0 miles 1:19:13 7:54/mi

Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]

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Riverside intervals
(6×800m)

June 24, 2021 8.0 miles 1:02:34 7:48/mi

Happier with these than last week, bit more consistent and managed the full six.

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Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)

June 17, 2021 8.0 miles 1:04:46 8:03/mi

Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]

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Grass track (5×800m)

June 11, 2021 8.1 miles 1:04:54 7:59/mi

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…

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Keep on moooooving 🐄
(8×400m, 200m recovery)

June 4, 2021 7.5 miles 1:00:45 8:05/mi

Pleased with the consistency today, even though I felt pretty tired.

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New training partners 🦆🦆🦆🏃‍♂️

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

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First proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)

May 18, 2021 7.2 miles 55:54 7:48/mi

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

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Riverside intervals
(6×800m)

January 15, 2020 9.5 miles 1:11:09 7:28/mi
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Riverside intervals
(12×400m)

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

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Zwift intervals
(6×800m)

October 30, 2019 10.0 miles 1:11:23 7:06/mi

Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]

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2022 miles in 2022

I've run 0 miles so far this year.

I'm currently 798 miles behind schedule. 2,022 miles to go - at least 64 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 10 miles, starting on Wednesday 27th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

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    Running Stats

    • Rolling weekly mileage: 20.0 mi
    • Rolling monthly mileage: 36.7 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 803.9 mi in 114:31
    • 2020: 1,003.7 mi in 143:29
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 20,720.1 mi in 2776:22
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