Intervals
Riverside intervals
Riverside intervals
(12×400m)
Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.
Read more
Zwift intervals
(6×800m)
Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]
Read more
NAZ track session
(20 × 1k @ HMP)
Fuck me 😵 Bloody hard work, but happy with that 👍
Read more
400, multiplied by 30, plus some, Spooneo done 🥵
(NAZ 30×400m @ 10K, 200m R)
Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]
Read more
Riverside intervals
(6×800m)
Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.
Read more
Abandoned grass track session
Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]
Read more
Riverside intervals
(6×800m) 🌈
Bit breezy, but at least the rain held off.
Read more
Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)
Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]
Read more