First proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)

7.2 miles 55:54 7:48/mi 186 bpm 1452 bts/min 52 ft 13°C 🌧11 mph (14 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and I was consistent at least. It’s a start… 🤷‍♂️

MilePaceHRElev
17:56 min/mi1728 ft
28:03 min/mi181-7 ft
37:36 min/mi188-10 ft
47:44 min/mi19511 ft
58:03 min/mi192-7 ft
67:34 min/mi1898 ft
77:38 min/mi1872 ft
0.27:49 min/mi00 ft
Lap Time Distance PaceHR
Total 55:54 7.2 mi 7:48 min/mi186
8 × :45.5 200m 6:06 min/mi
2 × 1:36.0 400m 6:26 min/mi
Average 1:32.7 400m 6:12 min/mi
WU 17:58 2.25 mi 7:58 min/mi177
1 :43 200m 5:46 min/mi158
R 1:08 200m 9:07 min/mi189
2 :45 200m 6:02 min/mi195
R 1:07 200m 8:59 min/mi195
3 :45 200m 6:02 min/mi194
R 1:12 200m 9:39 min/mi193
4 :45 200m 6:02 min/mi195
R 1:15 200m 10:03 min/mi191
5 1:36 400m 6:26 min/mi198
R 1:17 200m 10:19 min/mi192
6 1:36 400m 6:26 min/mi198
R 1:17 200m 10:19 min/mi193
7 :48 200m 6:26 min/mi195
R 1:32 200m 12:20 min/mi190
8 :46 200m 6:10 min/mi192
R 1:07 200m 8:59 min/mi193
9 :47 200m 6:18 min/mi198
R 1:11 200m 9:31 min/mi192
10 :45 200m 6:02 min/mi197
WD 17:25 2.25 mi 7:43 min/mi188
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