Long Run

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]

That’s more like it!

Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very[…]

Pleased with that. Legs felt really strong. Solid end to a positive three weeks of training. Recovery week next week[…]

Really enjoyable way to spend a morning! Happy with the pace. While the paths are generally really good, it’s definitely[…]

Broke out a fresh pair of Bostons for this one. My twelfth pair so far! Best. Shoe. Ever.

Good to have the guys back to keep me company on the long run 👍

Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect[…]