Long Run

Definite progress with HR/pace 👍

Trying to gradually build up for London. Felt surprisingly good.

First step to building some kind of fitness for London? 🤞

But it felt more like a 12 😅

Ooof that was harder work than I’d have liked. 😵

So nearly didn’t get out the door, but really glad I did. Pleased with that given it’s the first run[…]