Long Run | Run.Spoon.Run

Beautiful canal long run

August 13, 2017 16.0 miles 1:58:57 7:25 min/mi

Progression long run

August 6, 2017 17.1 miles 2:02:05 7:09 min/mi

Wet and miserable medium-long

July 20, 2017 15.0 miles 1:51:09 7:23 min/mi

Muggy canal long run

July 16, 2017 16.0 miles 2:00:34 7:31 min/mi

Canal sweatfest

June 17, 2017 14.0 miles 1:43:46 7:24 min/mi

Rabbits and herons and foxes, oh my! ðð¦ð¦

June 9, 2017 16.0 miles 2:01:33 7:35 min/mi

Warm canal out and back

May 27, 2017 16.2 miles 1:59:58 7:24 min/mi

Starting to show some progress at last

May 20, 2017 14.6 miles 1:47:09 7:20 min/mi

Supposed to be 12, but I was enjoying myself so kept going

May 14, 2017 16.1 miles 2:03:04 7:38 min/mi

Last double digit run before Brighton Marathon!

April 2, 2017 13.1 miles 1:36:58 7:23 min/mi