Long Run | Run.Spoon.Run

Breezy long run
(final 3 mi “hard”)

June 17, 2018 15.1 miles 1:45:28 6:57 min/mi

Progressive long run

June 10, 2018 15.1 miles 1:48:07 7:09 min/mi

Baking long run 😅

June 3, 2018 15.3 miles 1:51:24 7:16 min/mi

Loving the sunshine ☀️

May 20, 2018 16.0 miles 1:57:21 7:19 min/mi

HR behaving better now, just missing about 30s/mi of pace! 😭

Peaceful canal “long” run

May 6, 2018 14.0 miles 1:45:53 7:32 min/mi

Final easy-effort “long” run

April 1, 2018 13.3 miles 1:38:59 7:27 min/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.

Fucking Beast from the East 😩
(3×4 mi @ goal MP)

March 18, 2018 22.0 miles 2:28:57 6:46 min/mi

Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!

Last big long run before Manchester

March 11, 2018 24.5 miles 2:45:34 6:45 min/mi

Long run on Zwift
(w/4 × 3 mi @ MP)

March 4, 2018 20.1 miles 2:14:49 6:43 min/mi

Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅

February 25, 2018 22.5 miles 2:29:29 6:37 min/mi

Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]