Long Run | Run.Spoon.Run

Twenty-two (inc. Chippenham HM @ MP)

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]

August 18, 2019 24.0 miles 2:43:22 6:48/mi

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]

August 5, 2019 23.6 miles 2:38:42 6:42/mi

That’s more like it!

July 28, 2019 22.2 miles 2:31:03 6:47/mi

Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very[…]

July 21, 2019 22.5 miles 2:35:29 6:54/mi

July 7, 2019 22.1 miles 2:30:11 6:47/mi

Pleased with that. Legs felt really strong. Solid end to a positive three weeks of training. Recovery week next week[…]

June 30, 2019 21.3 miles 2:28:27 6:57/mi

Really enjoyable way to spend a morning! Happy with the pace. While the paths are generally really good, it’s definitely[…]

June 23, 2019 20.0 miles 2:17:47 6:52/mi

Broke out a fresh pair of Bostons for this one. My twelfth pair so far! Best. Shoe. Ever.

June 9, 2019 20.0 miles 2:20:31 7:01/mi