Heart rate a bit high. Pace a bit slow. Standard taper high jinks ð
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Long Run
Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill! ð
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Last big long run before Manchester
Long run on Zwift
(w/4 × 3 mi @ MP)
Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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Practicing with gels
Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)
Mild, breezy long run
(w/8×2 min surges)
Icy, windy, not very enjoyable mid-week long run
Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]
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