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Long Run

Final easy-effort “long” run

April 1, 2018 13.3 miles 1:38:59 7:27 min/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks 🙃

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Fucking Beast from the East 😩
(3×4 mi @ goal MP)

March 18, 2018 22.0 miles 2:28:57 6:46 min/mi

Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill! ðŸ

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Last big long run before Manchester

March 11, 2018 24.5 miles 2:45:34 6:45 min/mi
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Long run on Zwift
(w/4 × 3 mi @ MP)

March 4, 2018 20.1 miles 2:14:49 6:43 min/mi
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Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅

February 25, 2018 22.5 miles 2:29:29 6:37 min/mi

Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]

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Practicing with gels

February 18, 2018 24.1 miles 2:44:07 6:48 min/mi
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Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)

February 4, 2018 21.6 miles 2:24:34 6:40 min/mi
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Mild, breezy long run
(w/8×2 min surges)

January 28, 2018 21.5 miles 2:27:09 6:50 min/mi
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Worcester Cathedral

Icy, windy, not very enjoyable mid-week long run

January 17, 2018 20.0 miles 2:24:34 7:13 min/mi

Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]

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Chilly long run

January 14, 2018 22.2 miles 2:35:53 7:01 min/mi
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4000 miles in 2018

I've run 1,332 miles so far this year.

I'm currently 127 miles ahead of schedule. 2,668 miles to go - at least 73 miles per week needed to reach the goal.

Running Streak

I've run 3 days in a row, covering 20 miles, starting on Tuesday 17th of April 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

  • 1 Mile - 5:29
  • Bourton One Mile Challenge
    15/07/2017
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018

Upcoming Races

  • London Marathon
  • 22/04/2018
  • Worcester Pitchcroft 10K
  • 27/05/2018
  • Stone 10K
  • 24/06/2018
  • Bourton One Mile Challenge
  • 21/07/2018
  • Pershore Plum 10K
  • 26/08/2018
  • Oldbury Power 10
  • 09/09/2018
  • Worcester City 10K
  • 16/09/2018
  • Cheltenham Half Marathon
  • 30/09/2018
  • Frankfurt Marathon
  • 28/10/2018

Shoes in Rotation

  • adidas adizero Adios 3 (344 mi)
  • adidas adizero Boston 6 Boost (454 mi)
  • adidas Supernova Glide 8 Boost (616 mi)
  • adidas Supernova Glide 8 Boost (35 mi)
  • Nike Vaporfly 4% (236 mi)
  • Nike Vaporfly 4% (45 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Garmin Connect
  • Ginger Runner
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • Meter by Tracksmith
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • TrainingPeaks
  • VDot Calculator
  • Vo2max Productions
  • Zwift

Running Stats

  • Rolling 7-day mileage: 20.0 mi
  • Rolling 4-week mileage: 159.5 mi
  • This week: 20.0 mi in 2:39
  • Last week: 0.0 mi in 0:00
  • This month: 90.7 mi in 10:55
  • Last month: 407.5 mi in 49:45
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 440.2 mi in 55:01
    for month of January 2018
  • This year: 1,332.2 mi in 163:59
  • Last year: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 13,435.9 mi in 1825:07
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