Heart rate a bit high. Pace a bit slow. Standard taper high jinks ð
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Heart rate a bit high. Pace a bit slow. Standard taper high jinks ð
Read moreReading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill! ð
Read morePhew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
Read moreVery icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]
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