Long Run | Run.Spoon.Run

Droitwich and back via the canals
(aborted early)

August 5, 2018 16.9 miles 2:01:57 7:13 min/mi

One of my worst long runs I can remember. Was going ok until about mile 10, then I gradually lost[…]

Wet, windy, and wild long run

July 29, 2018 18.0 miles 2:07:49 7:05 min/mi

That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]

Bit of a struggle 😓

July 8, 2018 14.2 miles 1:42:09 7:11 min/mi

🎵 You got me 🔥burnin’🔥 up 🎵

July 1, 2018 15.0 miles 1:43:40 6:53 min/mi

Breezy long run
(final 3 mi “hard”)

June 17, 2018 15.1 miles 1:45:28 6:57 min/mi

Progressive long run

June 10, 2018 15.1 miles 1:48:07 7:09 min/mi

Baking long run 😅

June 3, 2018 15.3 miles 1:51:24 7:16 min/mi

Loving the sunshine ☀️

May 20, 2018 16.0 miles 1:57:21 7:19 min/mi

HR behaving better now, just missing about 30s/mi of pace! 😭

Peaceful canal “long” run

May 6, 2018 14.0 miles 1:45:53 7:32 min/mi

Final easy-effort “long” run

April 1, 2018 13.3 miles 1:38:59 7:27 min/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.