Long Run

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]

Pleased with that on a breezy day, and at the end of my biggest week since some time in March.[…]

You know you’re marathon training when you skip four runs due to illness, and still clock up 90 miles! 🤣

First time over 20 since London Marathon. Legs felt strong and feet were fine. Pace still not quite there, but[…]