Long Run

Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect[…]

Pretty sure I’m getting cadence lock on the HRM 🤷‍♂️

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]