Running | Run.Spoon.Run

Damp canal ten

January 29, 2021 10.1 miles 1:27:00 8:34/mi

Less damp than most of my other running routes at the moment though!

January 27, 2021 8.5 miles 1:13:24 8:37/mi

Was planning ten, but had to turn around when the towpath turned in to an ice rink!

January 26, 2021 5.0 miles 43:44 8:41/mi

At least I can make it out the front door without wellies 🤷‍♂️ —

January 22, 2021 10.2 miles 1:28:27 8:37/mi

January 21, 2021 5.1 miles 45:06 8:49/mi

January 19, 2021 8.3 miles 1:11:35 8:35/mi

January 18, 2021 5.0 miles 44:05 8:48/mi

January 15, 2021 8.3 miles 1:13:06 8:48/mi

January 14, 2021 5.0 miles 43:39 8:42/mi

January 12, 2021 5.0 miles 44:38 8:54/mi