Running

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

All good 👍🤞

Amazing to think of the history that’s happened here. 1936 Olympics and Jesse Owens’ four golds, and two Bolt world[…]

Legs feeling good. Shame about the forecast for Sunday 🌬🤦‍♂️

Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace[…]

HR still up, but at least the pace was better than Sunday 🤷‍♂️ Legs feel reasonable though 👍

Legs a bit wooden and flat. Heart rate up. Pace down. Got to love the taper 🙃 In fairness, it[…]

Was expecting to be suffering taper legs by now, but so far so good… 🤞