Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]
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Running
Treadmill tempo sweat fest 😓
Recovery (PM)
Easy canal ten
Recovery (PM)
Flood dodging with Josh
Warm-down
Headed north in search of dry land
Recovery wade 💦
Noisy neighbours are back 🦢
(w/10×20s strides)
HRM totally wonky, was measuring close to 200 for easy effort at one point 🙄
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