Frozen swan shit is surprisingly grippy!
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Running
Linda Franks 5 2020
(31:44)
A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍
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Breezy recovery
Riverside intervals
(6×800m)
Easy canal ten
Recovery
Somewhere over the rainbow 🌈
Worcester Pitchcroft parkrun #124
(20:20)
Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.
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Recovery 🌕🐺
