Running | Run.Spoon.Run

Riverside intervals
(12×400m)

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

January 7, 2020 10.1 miles 1:18:14 7:43/mi

January 6, 2020 5.0 miles 43:32 8:41/mi

January 5, 2020 12.0 miles 1:32:02 7:38/mi

January 4, 2020 9.8 miles 1:10:41 7:12/mi

Rubbish, but it’s a start 🤷‍♂️

January 2, 2020 5.0 miles 44:07 8:51/mi

Last time I doubled it was 20° and sunny! 😩🔦

January 2, 2020 5.0 miles 43:39 8:41/mi

December 30, 2019 5.2 miles 44:43 8:35/mi

December 29, 2019 17.0 miles 2:06:11 7:25/mi

Ooof that was harder work than I’d have liked. 😵

December 28, 2019 7.6 miles 1:02:28 8:12/mi