Running | Run.Spoon.Run

Recovery with Josh

September 9, 2019 5.0 miles 41:07 8:11/mi

Legs a little achy when I woke up, but felt pretty good on the run 👌

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

September 7, 2019 11.2 miles 1:21:43 7:17/mi

September 6, 2019 5.0 miles 41:51 8:26/mi

September 6, 2019 16.2 miles 1:51:20 6:52/mi

Pretty happy with that on a breezy morning. Getting back in to the ballpark of where I was pre-tripgate 👍

September 5, 2019 5.0 miles 42:38 8:28/mi

September 5, 2019 11.3 miles 1:23:24 7:24/mi

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]

September 3, 2019 5.0 miles 42:45 8:33/mi

September 3, 2019 12.1 miles 1:30:55 7:30/mi

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.