Running | Run.Spoon.Run

Recovery (PM)

September 2, 2019 5.0 miles 43:24 8:38/mi

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]

September 2, 2019 7.5 miles 1:04:25 8:34/mi

After a miserable weekend hobbling about feeling like the world had ended, I’m cautiously optimistic 🤞 Other than some tightness/discomfort[…]

August 30, 2019 6.2 miles 43:01 6:55/mi

Clipped a curb and went flying. Don’t think I’ve done any major damage, but probably going to be a bit[…]

August 29, 2019 5.0 miles 42:37 8:31/mi

August 29, 2019 11.2 miles 1:20:25 7:10/mi

August 28, 2019 17.7 miles 1:56:59 6:37/mi

Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]

August 27, 2019 5.0 miles 41:56 8:26/mi

August 27, 2019 12.1 miles 1:27:54 7:15/mi

August 26, 2019 7.5 miles 1:02:19 8:16/mi

Was planning a lie in, but my body clock had other ideas.

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]