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Running
Very chilly medium-long
February 23, 2018
16.1 miles
1:49:53
6:49/mi
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Recovery
(PM)
February 22, 2018
5.0 miles
41:07
8:11/mi
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Easy canal eleven
February 22, 2018
11.1 miles
1:20:58
7:17/mi
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Warm-down from the track
February 21, 2018
1.8 miles
13:01
7:09/mi
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A whole lotta laps
(20 × 1000m @ HMP)
February 21, 2018
14.5 miles
1:40:06
6:53/mi
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Warm-up to the track
February 21, 2018
1.8 miles
14:02
7:54/mi
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Windy recovery
(PM)
February 20, 2018
5.0 miles
42:06
8:21/mi
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Easy breezy canal twelve
February 20, 2018
12.0 miles
1:30:48
7:32/mi
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Recovery
(PM)
February 19, 2018
7.5 miles
1:03:57
8:29/mi
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Damp, miserable recovery
(AM)
February 19, 2018
7.5 miles
1:03:50
8:29/mi
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